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Understanding Your Avoidance

by Matthew Boone, Jennifer Gregg, & Lisa Coyne

Ever feel like you get stuck avoiding things that might cause you anxiety, or stress, or discomfort? Us too. Take a look at our new blog from Psychology Today based on our book Stop Avoiding Stuff. We give simple pointers for understanding how avoidance works - and for how you might get back into your life! Check it out here.

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